Recharge & Rise: Everyday Wellness at Work
SINA Health, Education & Welfare Trust partnered with SehatYab to deliver a dynamic wellness workshop focused on sustaining energy, preventing burnout, and fostering a positive workplace culture. Led by Corporate Wellbeing Trainer, Aisha Akhlaq, participants explored: โ The foundations of workplace wellness โ Why wellness matters for productivity and retention โ Simple recharge rituals and resilience strategies โ Emotional wellness through empathy and peer support โ Fun, interactive activities like gratitude circles and wellness mapping Together, weโre building healthier teamsโone mindful moment at a time! ๐









